HIIT: High Intensity Interval Training= Hot Pilates

HOT Pilates: Be ready to sweat and move! This 55-minute California Style Hot Pilates class will challenge and energize your mind and body. It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) to stretch, strengthen and sculpt the body as well as challenge and strengthen the cardiovascular system.

Set to energizing music, this class is truly a unique and exciting workout. The room temperature is between 90-95 degrees.

Every Sunday, Tuesday & Thursday

#hotpilates #parkcity #yoga @yogakulaproject