More classes Starting February 1, 2016

Apres Ski

Do you love to Ride & Ski, but your hips get tight and your legs ache? This wintertime class will enhance your performance & prepare you for your next adventure.

 A regular yoga practice is proven to increase strength, balance, endurance and repair worn muscles. This series of poses will focus on areas of the body specific to Skiers, Riders & those who Snowshoe and is appropriate for all levels. In order to increase muscle expansion and softening, this class is practiced in a warm room.

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