Do you love to Ride or Ski, but your hips get tight and your legs ache? This wintertime class will enhance your performance. A regular yoga practice is proven to increase strength, balance, endurance and repair worn muscles. This series of poses will focus on areas of the body specific to Skiers, Riders & those who Snowshoe and is appropriate for all levels. In order to increase muscle expansion and softening, this class is practiced in a warm room.
Every Tuesday & Thursday 9:00-10:15 am
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