Yoga practice can be a key component in any endurance training regimen. Yoga for hikers translates into more miles and less fatigue. This yoga class will help release tension in the muscles that get stressed from hiking. It includes both stretching and strengthening poses for hips, legs and back.
Tuesday & Thursday 9:00-10:15 am
Saturday 4:30-5:30 pm
#hiking #biking #parkcity #canyons #yoga @yogakulaproject