Did you hurt your shoulders from doing too many Chaturangas? It’s easy to do without proper instruction and patience on your part. Notice the picture below. Her shoulders are below her elbows; this is the WRONG way! You will eventually damage your shoulders.
Yoga Myth #1: Practicing ‘Chaturanga’ will strengthen your shoulders. NOPE! If not done correctly, this pose will damage the shoulders. Notice the picture below. Her shoulders are the same height as her elbows; this is the RIGHT way! Come to our studio and we will instruct you with proper alignment so that, eventually, you can practice again.
#yoga #alignment #chaturanga