Performance Zone Yoga


yoga-poses-textTuesday & Thursday @ 9:00 am & Wednesday @ 5:30 pm.

Performance Zone Yoga: A 75 minute class intended to increase your performance and move you into ‘The Zone.’ Being in the zone, is that state of flowing heightened awareness where one experiences clarity and is able to perform at their maximum potential. Whether you are recovering from injury, a runner, a biker or any sports enthusiast. This class will improve your everyday performance. The room is heated 85-90 degrees and open to all levels.

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