An extension of the 26 poses in the Bikram series, the Warm Master Core class includes approximately 40 poses. It is practiced in a warm room with a focus on safe alignment promoting healing and sustainability for a lifetime practice of overall health, balance, strength and flexibility of body and mind. Accessible to the beginner or injured, it can be taught with healing and variations in mind, as well as challenging and fun for the experienced practitioner; this 90 minute class is open to all levels. The Master Core series was created by Tony Sanchez with 40 years of experience teaching and practicing the Bishnu Ghosh tradition, from which Bikram’s 26 poses originated. Every Saturday 4:30-6:00 pm.
~Taught by Annmarie Rung~
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