It has been a little over one week since returning from my 10 day Vipassana and I am beginning to digest more of my experience each day. Vipassana is a style of meditation wherein you practice silence, do not eat after noon and spend most of the day meditating. The foundation of the teaching is to practice Sila; moral conduct, Samadhi; concentration of the mind and Pana; wisdom of insight.
There is a code of discipline that you vow to adhere to during the course. The code includes: abstaining from killing any being, stealing, sexual activity, telling lies and abstinence from all intoxicants.
I am forever grateful to my family, friends and teachers for their support and love while I was on this inner journey. Without their help, I could not have had this inspiring experience.