Pro athletes are finding their way to the mat more often now than in the past. It is common to hear them talk about the huge benefits that yoga brings to their everyday life, as well as their professional sports life. Pro volleyball player, Futi Tavana’s goal this summer is to consistently practice more yoga. Go Futi!
Let that be our goal too. Whether you bike, run, hike, golf, etc., by adding a consistent yoga practice to your life, you will see tremendous changes making you better at your sport and with life in general.
See this You Tube video with Futi Tavana: Futi on yoga