The curves and circles of the Yin-Yang symbol imply a kaleidoscope-like movement. This implied movement represents the ways in which Yin and Yang are mutually-arising, interdependent and continuously transforming, one into the other. One could not exist without the other, for each contains the essence of the other; night becomes day, and day becomes night.
The truth is that yoga complements CrossFit for many reasons. Yoga provides athletes with flexibility, strength, faster recovery, improved mental strength, and an overall better performance. By pairing CrossFit and yoga, athletes can improve their:
- Body awareness
- Mental Focus
- Injury prevention