One of the greatest benefits of yoga is the integration of body and mind that comes from regular practice. But yoga is not the only discipline that uses conscious movement to achieve increased strength, flexibility, and health. Many somatic practices such as Feldenkrais also result in greater body awareness and can even deepen your yoga practice. Discover new methods to connect to your body that can complement your existing yoga practice.
We have a local Feldenkrais Practitioner right here in Park City.
Sharon Starika. She offers weekly classes, workshops, private sessions and more.
For more information visit her website at: www.sharonstarika.com