A combination of exercise that involves yoga, swimming and weight training will give you the best results. Learn to target muscles that are tight and painful with careful stretches. All exercises should be done lightly. Correcting posture and movement when sitting, in everyday life and when you perform back exercises will help strengthen your back. Use a hot tub regularly and get the affected area massaged.
GREAT NEWS! The Westgate has everything you need to help you sore back. Take a yoga class and you can use the weight room, cardio room, swimming pools, saunas, steam rooms, jacuzzi and showers. It’s the best deal in town.