In the traditional yoga world, it is important to say affirmations daily. The objective being that the subconscious mind absorbs these new positive affirmations and over time you and your subconscious mind begin to believe them.  An affirmation that encourages happiness goes like this:  My happiness comes from within, and I will smile even in the face of adversity. I will laugh often, but not at anyone’s expense. People cannot take my happiness away, unless I give them permission.  Make up your own affirmation, or use one already written.  You will notice a difference as you progress through the day!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s