7 Week Belly Dancing Course


Build creativity, self-expression, and fitness in this 7-week belly dance class session!

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Great for all fitness levels, no dance experience or special attire needed.

7 weeks for $160 if paid by 9/25; $185 on 9/26.
Venmo @Megan-Sybor or Paypal bellydancebymegan@gmail.com.

Class runs through 11/14 (no class on Halloween). Students will need finger cymbals starting on 10/17, available from instructor for $12.

Reiki Infused & Essential Oils Meditation Workshops


Reiki Infused & Essential Oils Meditation Workshops.
September Dates:Britt
~Wednesday 18, 6-7 pm.
~ Friday 27, 8-9 am.
More dates in October!

🌟Please join Britt from BE Mind Body Soul will guide you through a warm and welcoming healing hour focusing on you becoming more present, balanced and relaxed in the body.
Britt will begin with guiding us through how essential oils can support each Chakra in the body, then guide us through a reiki meditation releasing any energy blockages. Once the guided meditation goes silent, Britt will be providing both individual and group reiki energy healing.
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Contact:
Please feel free to email Britt Gustafson at bemindbodysoul@gmail.com. * Walk-ins available for this workshop. Cash or Venmo accepted*

Do You Believe Your Thoughts?


As you move about your day, notice your thoughts.
Ask yourself: is this thought true? Can I absolutely know, without doubt, that it’s true?
You don’t have to believe the “stories” of your mind.
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#controllingthoughtpatterns #balancedlife #mindfulness #meditation #storiesofthemind #nonduality #payattention #thoughtsarepowerful #silencespeaks #walkingmeditation #befree #meditatedaily #parkcity #visitutah #parkcityutah #yogakulaproject

One Day, OR Day One?


Be careful , “One Day” can turn into years or never!
Day one: Create a plan. Decide & implement a daily system. Keep going. Make changes when needed. Do your best. Try again.
1dayOR
#dayone #oneday #dailysystems #doyourbest #keepgoing #tryagain #mindfulness #meditation #yogadailypractice #visitparkcity #startnow #parkcitylife #parkcity #parkcityutah #parkcitygram #parkcityut