5 Year Anniversary @ YKP: August 1, 2016


It is hard to believe that August 1st, 2016 will be our 5 year anniversary!Buddah-Lotus

Thanks to all of you who stuck with us throughout all the changes, up’s & down’s and crazy fun times.

Our Monthly pass for Utah residents is $130. So, for the month of August we are offering a $51 savings.

Purchase a Monthly pass for $79 anytime during the month of August: cash or check. ~Remember to bring your Utah Drivers License. 

Yoga Sculpt Every Wednesday: 5:45-6:45 pm


yogasculpt2

Yoga Sculpt

This class combines yoga and light weight-training to tone the full body. It is designed to help people move deeper into yoga poses, as well as improve overall fitness and strength. Doing yoga with weights forces you to slow down and pay closer attention to your alignment, boost metabolism and build lean muscle mass. You’ll combine free weights while mixing in strength-training moves like squats, lunges and bicep curls. The heat helps you to find your edge in a posture more quickly and efficiently, and helps you build strength. Once your muscles are warm, you can tax them to fatigue. The heat also makes you sweat more, helping to flush out your body and detox.

Room temperature is 85-90 degrees.

Free Yoga for Canyons Resort Employees


Do you work at the Canyons Resort?CanyonsSummer

Guess what . . . Yoga Kula Project is offering FREE yoga in July & August 2016 to those who work at the resort center. That includes Westgate, Hyatt, Hilton, Resorts and PC Canyons employees!

Please bring your Resort or Employee ID and a mat. Mat rental is $1.00.

We are located 2 floors below Aloha Sports @ the Resort Center in the Westgate’s Elk Lodge. Enter through the back near the tennis courts, then walk down to the 4th floor. Arrive 10 to 15 minutes to secure a spot.

New Class: Wednesday’s 5:45-6:45 pm


Yoga Sculpt: This class combines yoga and light weight-training to tone the full body. It is designed to help people move deeper into yoga poses, as well as improve overall fitness and strength. Doing yoga with weights forces you to slow down and pay closer attention to your alignment, boost metabolism and build lean muscle mass. You’ll combine free weights while mixing in strength-training moves like squats, lunges and bicep curls. The heat helps you to find your edge in a posture more quickly and efficiently, and helps you build strength. Once your muscles are warm, you can tax them to fatigue. The heat also makes you sweat more, helping to flush out your body and detox. Room temperature is 85-90 degrees.

sculpt

Yoga Sculpt

Are you experiencing constant pain, or recovering from injury?


Thai_MassageAre you experiencing constant pain, or recovering from injury?

It’s time to try something new.

~Thai Yoga Therapy is a unique system that combines the ancient healing art of pressure with the deep meditative stretches found in yoga practice. With the hands-on experience of rhythmic acupressure and various yoga twists and poses, the goal is to achieve a state of wholeness of body, mind and spirit and relieve pain.

Contact Trudee and set up an appointment

435 659 6950     yogakulaproject.com

Yoga & NFL Players


More NFL teams and individual players are using yoga to help prevent and recover from Football Tony Parrish 1injuries. San Franciso 49ers Tony Parrish is a regular yoga practitioner. In a game against the Bears he broke his left ankle and fibula and used yoga to help him regain trust in the injured leg.

Yoga is for everyone.

If you would like to stay active and healthy, start a yoga practice immediately! If recovering from injury make sure to ask your doctor or physical therapist if you are ready to begin a yoga practice.

Check out Tony Parrish in Awkward Pose (Bikram Yoga)

Bikram Yoga @ Yoga Kula Project:

Monday & Friday 9:00 am, Sunday 4:30 pm and  Wednesday 5:45 pm.

#bikramyoga #parkcity #stayactive #stayhealthy @yogakulaproject