Are you experiencing constant pain, or recovering from injury?
It’s time to try something new.
~Thai Yoga Therapy is a unique system that combines the ancient healing art of pressure with the deep meditative stretches found in yoga practice. With the hands-on experience of rhythmic acupressure and various yoga twists and poses, the goal is to achieve a state of wholeness of body, mind and spirit and relieve pain.
More NFL teams and individual players are using yoga to help prevent and recover from injuries. San Franciso 49ers Tony Parrish is a regular yoga practitioner. In a game against the Bears he broke his left ankle and fibula and used yoga to help him regain trust in the injured leg.
Yoga is for everyone.
If you would like to stay active and healthy, start a yoga practice immediately! If recovering from injury make sure to ask your doctor or physical therapist if you are ready to begin a yoga practice.
Check out Tony Parrish in Awkward Pose (Bikram Yoga)
Yoga For Bikers/Hikers/Runners/Golfers, etc.: Do you love to Bike, Hike, Run, Golf, etc.? But your hips get tight, your legs ache and your back hurts? This Class WILL enhance your performance. A regular yoga practice is proven to increase strength, balance, endurance, Focus and repair worn muscles. This series of poses will focus on areas of the body specific to athletes and active people and is appropriate for all levels. In order to increase muscle expansion and softening, this class is practiced in a warm room.
Every Tuesday & Thursday 9:00-10:15 am #yogaforathletes #parkcity @yogalulaproject
Starting April 11, 2015: Parking is available at the Canyons-Sundial gravel lot located behind the Westgate; during the summer for free and in the winter after 3 pm.
It’s Fast & Easy!
Enter the Elk Lodge at the 5th floor, near the tennis courts, and walk down the stairs to the yoga room(4th floor). Or, park in the Silverado gravel lot across from the Westgate and walk through the lobby.
Prana, is vital life force, which keeps us vibrant, healthy, and alive.
The Chakras are wheels of energy throughout the body. There are seven main chakras, which align the spine. These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy cannot flow.
During this 75 minute workshop I will give You the tools and information to understand the energy centers and how to work with them through your daily life, using the essential oils and yoga posses as tools to assist the work to balance them and open them so the energy flows and You can always have a happy healthy body!
This is a All Level Class. Please dress comfortable and make sure to arrive early and to bring all your friends with you!
DONATION Base Workshop.
HOT Pilates:Be ready to sweat and move! This 55-minute California Style Hot Pilates class will challenge and energize your mind and body. It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) to stretch, strengthen and sculpt the body as well as challenge and strengthen the cardiovascular system.
Set to energizing music, this class is truly a unique and exciting workout. The room temperature is between 90-95 degrees.