Many diseases are thought to be caused by disturbances in the pranic system of the body and mind. Pranayama helps bring this energy system back into harmony. Practicing bahya and antar kumbhaka is believed to help prevent and treat a wide variety of ailments, from skin disorders to diabetes as well as offer the following benefits:
• Helps purify the body
• Boosts physical and mental energy
• Improves concentration
• Clears and stills the mind
#pranayama #kumbhaka #crazystufftrudeedoes#parkcity #utah #meditation #diseaseprevention#agingdoesnothavetosuck #mentalclarity#improvedconcentration #clearmind#whynotmakeitfun #ilovewestgate#yogaeverydamnday
This is the first special event with real effective new stuff that works (including refreshments and comradery) of a series I’m calling:
“Crazy ‘Stuff’ Trudee Does”
Come and share the experience of crazy stuff that Trudee does, Part 1
This is a special intimate and limited class; a total of 10 spots. Only 3 spots are left!
Intention: Show you how to feel amazing 15 minutes after you wake up every day while you’re still in bed (no, it’s not that ;-). You will feel amazing, guaranteed!
What you get:
- This New Technique: you will learn and experience (feeling is knowing) a simple style of pranayama breathing practice that you can do at home in 15 minutes that has been clinically shown to:
- Boost your immune system – you may never get sick again 😉
- Boost your hormone system – increase your physical performance (Yes!)
- Boost feel goods (serotonin and dopamine) – increase your mental and emotional performance (yummy)
- Reduced pain and inflammation (I’m not getting any younger…)
- Reduced stress, anxiety… (thank goodness)
- And more….
- Prep Yoga Practice
- Home Instructions
- Home Tracking Chart
- Special Guest Demonstration
- Guided Recording you can use anywhere anytime
- Optional swimming, jacuzzi, sauna…. AND….
- Wine, tea, and/or and snacks in your tummy
Pre-payment is required to hold your spot. To reserve, contact me @ 435 659 6950. Cost is $29. Sunday, January 28 @ 4:30-6:30.
Yoga+HP Sculpt is a energetic class that incorporates yoga, hand weights and high-intensity cardio bursts for a maximum calorie burning effect. In a moderately heated room, 92 degrees and 20% humidity, you’ll move through yoga poses with hand weights adding a new challenge to your yoga practice. Yoga HP Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing and there’s always a challenging core workout mixed in! Every Wednesday 9:15-10:15 am.
Need a gift for the Holiday?
You can’t go wrong giving the gift of a Thai Massage.
Thai Yoga Therapy or Thai Massage, is the perfect way to release muscle tension after a day of vigorous activity.
It is, also, beneficial if you have chronic stiffness, difficulty sleeping or experience high stress levels.
Solstice means “to stand still” and marks the longest night of the year.
Join us for a magical practice with breathing and essential oils to calm the mind, yoga to connect deeper with your body, and meditation to focus and set your intentions for the coming year and return of the light.
A Solstice practice for your SOUL!
Wednesday, December 20 @ 5:45 pm
1 Hour, donation based, all levels class.
Current scientific research of essential oils confirms what many cultures of the world have known for centuries: complex aromatic compounds of pure essential oils can be used effectively to help you deal with stress, difficult emotions and treat ailments.
Join us in October for Joie’s essential oil & yoga class every Monday @ 5:30-6:30 pm. Learn how essential oils pared with yoga poses can support your mind and body, creating a healthier happier life.
October Yoga & Meditation Challenge
Author of the book Authentic Strengths, and founder and CEO of Authentic Strengths Advantage, Fatima Doman will be one of three guest speakers!
During October, we will be exploring recent cutting-edge neuroscience of the brain and the positive effect that researchers are finding with those who have a daily yoga and meditation practice. Our goal is to help each individual find a rhythm of daily yoga and meditation. Learn how you can live a healthier happier life.
Registration ends soon. For more information contact: firstname.lastname@example.org or call: 435 659 6950.