Teachers

Trudee Sanbonmatsu has been a student of yoga since 1991 and is a certified Yoga Instructor through Yoga Union and is trained in the art of Thai Yoga Massage Therapy. She has taken workshops from John Friend, Baron Baptiste and Bryan Kest. She finished the Level I & Level II Anusara Immersion taught by Christina Sell and Noah Maze.
Trudee’s sense of humor and commitment to non-judgment provides a safe place for students to explore, break boundaries and release layers of physical, emotional and  psychic weight. Her yoga classes integrate mindful asana with proper alignment, breathing exercises and relaxation techniques. She loves teaching in a heated room and, also, teaches styles of yoga such as Restore, Yin, Anusara, Power and Bikram.
 Trudee graduated from the University of Utah where she holds bachelor’s degrees in Communication and Gender Studies.

MeHotYoga_GALLERY

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Chris Rogers: An Admitted Dharma Bum, Zen Lunatic, and Soul-dier of Freedom, Chris was introduced to hot yoga while training for the 24 Hours of Moab Mountain Bike Race.  After his first practice Chris was extremely challenged and humbled.  After 13 years of consistent practice he is extremely challenged and humbled (although it is a bit easier) Chris received his 200 hour Yoga Alliance certification in 2003 from Jimmy Barkan.  He has spent approximately 10,000 hours in a hot yoga studio, taught annual retreats in Costa Rica and has been a Senior Facilitator of the 200 hour Yoga Alliance certification at Empowered Yoga for seven years.

Chris finds inspiration from watching new students develop mind control, discipline, courage and unlocking the healer within.  His classes are a mixture of lightness, accountability, compassion and shiny, happy, sweaty people. In his free time he finds creative expression through cooking, and inspiration from traveling, reading and outdoor play.ChrisR

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Janet Ivers

(Photo & Bio Coming Soon)

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“Paul Thomas practices and teaches Yin Yoga and Meditation with an emphasis on

cultivating awareness through the movement of the body, the stillness of mind and the rhythmic ocean of breath. His intention is the balancing of opposite Yin and Yang

energies to reveal the souls intention awakening to your greater purpose through the present moment. Paul’s all embracing approach integrates the physical,

mental and spiritual dimensions of self study and self care. Paul’s student centered nature based, multi-dimensional, approach utilizes practical easy to learn methods 

to Live more fully in the present moment.”

Paul

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