I had a blast with my friends from One Fitness Camp. If you are looking to loose weight, or just firm up, you must check out our fitness camp at the Westgate. I cannot wait to spend another great day with them.
For more information, go to: onefitnesscamp.com
I always chuckle when I see this:
Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues.
Yin Yoga targets the connective tissues, such as the ligaments, bones and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles.
Poses are held for up to five minutes and possibly longer. One reason for this, is to gently stress the connective tissues that tend to get stiff and immobile with age.
Don’t miss our 75 minute Yin class every Saturday @ 4:30 (Ski Season 2012/13)
Make sure to check out the schedule for Thanksgiving. There are only 2 cancelations. Wednesday 7Am and Thursday 5:30 classes are canceled.
It is easy to make excuses for not practicing yoga. We all have come up with creative ones such as: I’m too tired, my kids are sick, I worked 10 hours today, I’m not very flexible. The list goes on and on; however, keep in mind that the very excuse you use, is the very reason you need to practice yoga. Think about how true that is!
I have made it easier for you to practice by offering a $69 unlimited monthly pass when purchased by October 31, 2012. How GREAT is that.
WHAT IS KIRTAN?
The Spiritual Heart is a place inside we can’t see, but can surely feel. One of the paths of yoga is called Bhakti Yoga, which is the path of the Spiritual Heart. Bhakti Yoga works with the heart channel to develop Love, Acceptance and Endless Surrender into something greater.
Another practice that amplifies the Heart channel is Kirtan, which is the interactive call-and-response art of Singing of the Divine. With all of us praising the One, our voices connect us and we become an orchestra together. As we feel the connection with one another, we can know that we are connected to something greater.
In the feeling of gratitude, we celebrate the beauty of love!
That is Kirtan.
Chant/Sacred Music Artist
Performs Live at Special Yoga Class & Kirtan Afterwards.
Saturday, April 7th
Yoga Class Starts @ 5:00, Kirtan Starts @ 6:30.
Yoga Kula Project @ The Westgate Resort & Spa
Join us for a celebration of yoga and music with one of the leading artists on the sacred music scene. Ride waves of bliss when acclaimed artist Leraine will sing and play at a special yoga class in April. Leraine’s voice is mesmerizing: beautiful, haunting and guaranteed to heighten your joy and inspire your soul. A creative blend of eastern and western music and divine vocals, Leraine’s CDs are bestsellers. We feel tremendously blessed that she’s bringing her electrifying music to our studio.
Yoga Kula teacher, Trudee, will lead the class so expect a soul-stirring night that will leave a smile on your face and good vibes in your heart. YOGA CLASS SPACE IS LIMITED, SO SIGN UP IN ADVANCE EITHER AT THE STUDIO OR CALL TRUDEE @ 435 659 6950.
Kirtan is open to everyone so spread the word!
YOGA @ 5-6:15 (75 MIN). Yoga and Kirtan:$20.
KIRTAN @ 6:30. Kirtan only: Suggested donation $5 to $15.
Enjoy appetizers in the Serenity Spa Afterwards.