Tag Archives: energy and vitality

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Thai Yoga Therapy


Thai yoga therapy is a unique system that combines the ancient healing art of massage with the deep meditative stretches found in yoga practice. The therapy is designed to release tension while stimulating vitality in both the giver and the receiver. With the hands-on experience of rhythmic massage and acupressure while performing various yoga twists and poses, the goal is to achieve a state of wholeness of mind, body and spirit.

Thai yoga therapy, also known as nuad boran or nuat Thai, is a traditional therapeutic Thai massage technique that is thousands of years old. Though the exact origins are not really known, practitioners trace their roots to Buddha’s personal physician who was a renowned healer. In the ancient tradition of Thai medicine, the primary goal was maintaining health and well-being using a natural, holistic approach. At the heart of this approach was the use of massage therapy.

Thai medicine is based on energy flow that exists through the body along 10 major channels. Illness is believed to be a result of a blockage of these channels. Thai yoga therapy training teaches the theory of the lines and how to massage these energy channels, or meridians. Other theories explored when learning this form of therapy are the principles of energetic healing as well as the practice of meditation.

Thai Yoga Therapy will be offered soon @ Yoga Kula Project. Call Trudee for details: 435 659 6950.

Kidney Stretch Thai Yoga Therapy

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It’s Spring Time; Jumpstart Your Yoga Practice With A Private Lesson


A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga lesson is immensely helpful. Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allows you to see deeper insights, go deeper into your practice and relieve stress from a long day.

Private Yoga sessions can be scheduled in the privacy of your home, apartment or hotel room or can be done at our studio and are taught by our highly trained staff in a friendly, simple and professional manner. WE HAVE THE BEST PRICES IN TOWN!yoga

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Partner Yoga @ The Kula


We had a lot of fun with partner yoga and had the exclusive use of the Serenity Spa afterwards!

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We had a blast last night, pictures are coming soon!!!


Partner Yoga on Friday April 12 @ 6:30; Wine & Cheese Afterwards

Class Space is Limited, so Sign -Up in Advance!

Call Yoga Kula Project @ 435 659 6950

ParterYogaPartnerYogaWeb

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Bhakti Yoga


The Spiritual Heart is a place inside we can’t see, but can surely feel.

One of the paths of yoga is called Bhakti Yoga,

which is the path of the Spiritual Heart.

Bhakti Yoga works with the heart channel to develop Love,

Acceptance and Endless Surrender into something greater.

Another practice that amplifies the Heart channel is Kirtan,

which is the interactive call-and-response art of Singing of the Divine.

With all of us praising the One, our voices connect us and we become an orchestra together.

As we feel the connection with one another,

we can know that we are connected to something greater.

In the feeling of gratitude, we celebrate the beauty of love!

That is Kirtan.

Check out Leraine Horstmanshoff @ lerainemusic@gmail.com.Leraine

She is a local Kirtan artist and talented musician.

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March 10 @ 1:00 Crystal Singing Bowl Class


Crystal Bowl Sound Healing;

Exploring Resonance & Vibration

with Theresa Morin

The Crystal Bowl Experience is unique and fun and will stay with you for days! The mesmerizing sound of the seven crystal bowls will bring you effortlessly into a deep state of relaxation while balancing your chakras.  The crystal bowl’s perfect tones vibrate your energetic body into alignment.  Subsequently, your mind, emotions and physical body will follow, leading you into a peaceful and wonderful balanced state.

SUNDAY March  10 @ 1:00crystalBowls

Please sign up in advance either at the studio, or call Trudee @ 435 659 6950.  Space is limited & the cost is $10.

Yoga Kula Project, Westgate Resort & Spa

@ The Canyons.

Free Parking: Either use the free Valet, or ask for a key to the Parking Garage.

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Happy New Year-Strive For Truth


As we move into the new year, I am reminded to think about the path that I am on and where I want to go. This quote from the legendary yogi, B.K.S. Iyengar caught my attention:

“If you take up any noble line and stick to it, you can reach the ultimate.
Be inspired, but not proud.
Do not aim low; you will miss the mark.
Aim high; you will be on the threshold of bliss.”
Blessings to all of you who made this a wonderful year at the studio and touched my life.

Park City Sky 2012

Park City Sky 2012

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Health and happiness

Great Advice

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Dalai Lama’s Teachings October 2012


There will be live webcasts of His Holiness the Dalai Lama’s teachings and talks from Boston, Massachusetts; Providence, Rhode Island, and Danbury, Connecticut, USA, on October 16-19, 2012.
October 16: Teaching His Holiness the Dalai Lama will teach on Kamalashila’s “Middling Stages of Meditation (gomrim barpa)” at MIT’s Kresge Auditorium in Boston, MA. The live webcast can be viewed at http://www.ustream.tv/channel/dalai-lama-in-boston Time: 9:30am – 11:30am EDT
October 16: Teaching His Holiness will give a short teaching at the Kurukulla Center in Medford, MA. Live webcast can be viewed at http://dalailamaboston2012.com/c5/livestream/ Time: 1:30pm – 3:30pm EDT
October 17: Public Talk His Holiness will give a public talk entitled “A Global Challenge: Creating a Culture of Peace” at the Convention Center in Providence, RI. The live webcast can be viewed at http://www.brown.edu/web/livestream Time: 2:00pm – 3:30pm EDT
October 18: Public Talk His Holiness will give a public talk entitled “The Art of Compassion” at Western CT State University’s O’Neill Center in Danbury, CT. The live webcast can be viewed at http://www.wcsudalailama.org/stream.html Time: 1:30pm – 3:00pm EDT
October 19: Public Talk His Holiness will give a public talk entitled “Advice for Daily Life” at Western CT State University’s O’Neill Center in Danbury, CT. The live webcast can be viewed at http://www.wcsudalailama.org/stream.html Time: 10:00am – 11:30am EDT
All times are Eastern Daylight Time in the USA. For times in your region, 9:30am EDT on October 16th in Boston, Massachusetts is the same as 2:30pm BST in on October 16th in London, England: and 7:00pm IST on October 16th in New Delhi, India.
Photo of His Holiness the Dalai Lama presenting Brother David Steindl-Rast with a ceremonial silk scarf at the conclusion of his talk “Beyond Religion: Ehtics, Values and Well-Being” given in Boston, MA, USA, on October 14, 2012. (Photo by Christopher Michel)See More