Springtime Hours & Classes


Serenity Spa: Starting April 6, 2015 the Spa will be closed every Monday and Tuesday. Spring hours are Wednesday through Sunday 11 am to 6 pm.serenityspa

Yoga Kula Project: Beginning April 13, 2015 we will have a new class schedule. For the most current schedule go to yogakulaproject.com/schedule.

Benefits of Thai Yoga Therapy


Benefits of Thai Yoga Therapythaimassage

  • Relaxes Muscles; decreasing pain and improve body function
  • Improves Circulation
  • Increases energy level and elevates level of alertness
  • Improves sleep, specifically deep sleep
  • Improves range of motion
  • Centers the mind and body
  • Lessens digestive disorders
  • Increases serotonin, enhancing mood
  • Release of mental and emotional stress

Schedule your Thai Yoga Therapy Today! Call 435 659 6950

Become Inspired


yogaDrawing Become Inspired, Take a Yoga Private.

Sometimes we just need a little more attention and care. A Private Yoga session offers you a chance to ask questions or deal with specific needs and injuries. Private Yoga lessons are a powerful tool that can enable you to go deeper into your practice, receive personal insights and relieve stress from a long day.

Private yoga sessions can be mixed with Thai Yoga, Reiki and Ayurveda healing modalities. Call Trudee to book your unique private session. 435 659 6950.

Protect & Repair Your Back & Knees


Bikram for the Back & Knees. Every Saturday 9-10:30 am.

If you are working through an old injury and need a little personal attention,

this is the class for you!

Taught by ~Joie Astudillo~

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#yogainjury #healing #back #knees #parkcity @yogakulaproject

Apres Ski Yoga Classes Every Monday, Wednesday & Friday


Are you wiped out from all of the powder this past week?ski-powder

Take our Apres Ski yoga classes. Stretch out your tired muscles and prepare for tomorrow. Every Monday, Wednesday & Friday 5-6 pm.

Words From A Master


“Someone who is angry is someone who doesn’t know how to handle their suffering. They are the first victim of their suffering, and you are actually the second victim. Once we can see this, compassion is born in our heart and anger evaporates. We don’t want to punish them any more, but instead we want to say something or do something to help them suffer less.”

~Thich Nhat Hanh~

ThichNatHahn


Generosity brings joy; honesty brings peace.  ~ Jack Kornfield ~

#generosity #joy #honesty #peace https://www.facebook.com/YogaKula

The Westgate Resort Spoils Yogis!


Showers in the Serenity Spa are FREE; If you would like to have a locker in the Serenity Spa and use their Adult Poolhot tub and sauna, yogis will pay $10.00 instead of the Spa fee of $30.00. All other facilities are FREE to use after taking a yoga class: Weight/ Cardio room, Adult Relaxation Pool w/ Sauna & Steam room & Hot Tub, Indoor/Outdoor Pool with sauna, steam room, Hot Tubs and showers, and the boutique pool off the Bison lodge with it’s amenities. Additionally, the Westgate has: A Utah State Liquor store, Drafts Sports Bar & fine dining @The Edge.

Saturday February 7 4:30-6:00 pm


Starting this Saturday, February 7, 4:30-6 pm @ Yoga Kula Project, we are very pleased to present:

AnnMarieAnnMarie Rung, a Senior Ghosh Tradition yoga teacher with over 16 years of experience teaching, studying and practicing exclusively in this tradition. She trained with and was certified by Bikram Choudhury in 1998 and with Tony Sanchez in 2014. She is also certified in meditation, yoga nidra and yoga breathing techniques. AnnMarie is passionate about sharing her accumulated knowledge of the science of yoga with others interested in embracing a sustainable, lifetime yoga practice. She is confident in the body and mind’s ability to heal and maintain itself through a balanced, safe and alignment driven yoga practice. Her extensive teaching background has taught her how to be a comfort to the beginner, a guide to the injured and a challenge to the seasoned practitioner.

 

Master Core 40: An extension of the 26 poses in the Bikram series, the Master Core 40 class includes approximately 40 poses. Rather than extremely hot, Master Core 40 is practiced in a warm room.  The focus is on safe alignment, healing and sustainability for a lifetime practice; increasing overall health and vitality. Dedication to this class will increase your athletic performance, strength and flexibility of your body and mind. Although an extension of Bikram, Master Core 40 is also accessible to the beginner or injured and adds depth for the experienced practitioner; thus, this 90 minute class is open to all levels.

Anxiety and Finding Your Deepest Motivation


Daili L Pic

“You are so anxious about the future that you do not enjoy the present. You therefore do not live in the present or the future. You live as if you are never going to die, and then die having never really lived.” ~Dalai Lama XIV~

When I begin to feel the prickly burning of anxiety rising inside, it is my clue to stop and analyze my thoughts within the current circumstances. I ask myself, what is my deepest motivation in this situation? Can I honestly say that I mean no harm and that my motivation is sincere?  Looking at your true motivation will help reduce anxiety in your daily life.

For example, before teaching a class I periodically feel anxious about whether I can guide all of my students in a way that they can get the most out of their practice. I am not naturally comfortable in front of a group; however, I know that I have a lot to give. Giving, loving and healing others is my life’s purpose and teaching is my platform. So I ask myself, what is my underlying motivation? Why am I here? Is it money, power and fame? Or, is it a genuine interest in helping others participate fully and contribute to the world? Given this, I find my anxiety decreases because I know that, regardless of the outcome, my intentions are good; as such, I have faith that I will find the most effective way to express and pass on these values.

Next time you feel anxious, ask yourself: What is my deepest motivation? Then move from that space.

#parkcityyoga #anxiety #motivation @yogakulaproject