Immediately we experience the benefits of meditation. Even when we practice every now and again, you will notice a change with each session. However, a regular daily practice of meditation is the key to experiencing all of the benefits that meditation has to offer.
20 reasons why meditation is the best thing you could be doing right now. Meditation:
Literally grows your brain.
Increases blood flow to your brain.
Reduces cortisol production.
Reduces blood pressure and heart rate.
Increases the production of good neurotransmitters.
Triggers the parasympathetic nervous system.
Boosts the immune system.
Causes muscle relaxation.
Slows the ageing process.
Reduces stress related conditions such as anxiety and depression.
Increases stress resilience.
Increases positive emotions.
Increases focus and present moment awareness.
Increases emotional stability and intelligence.
Increases your capacity to learn.
Increases empathy and compassion.
Increases a sense of connection to your self and others.
It is thought of by many scholars to be the oldest form of health care in the world. Originating over 3000 years ago, it was used to heal, maintain a high quality of life and to increase the longevity of the individual. It is an art of daily living that has evolved from practical, philosophical and spiritual insight.
In Sanskrit, Ayurveda means the “Science of Life.” Life is the integration of body, mind and consciousness. Ayurveda places great emphasis on prevention and encourages the maintenance of health through diet, lifestyle, yoga and meditation practice. As well as the use of foods, herbs, oils and rejuvenating therapies.
If you would like an Ayurvedic consultation, contact Trudee @ 435 659 6950.
A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga lesson is immensely helpful.
Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allows you to see deeper insights, go deeper into your practice and relieve stress from a long day.
Private Yoga sessions can be scheduled in the privacy of your home, hotel room or can be done at our studio. Taught by our highly trained staff in a friendly, simple and professional manner.
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. These benefits do not end when your meditation session ends. Fortunately, it creates a sense of calm and peacefulness and can improve certain medical conditions.
Meditation is, also, useful if you have a medical condition, especially one that may be worsened by stress. There is a growing body of scientific research that supports the health benefits of meditation. Some research suggests that it helps people manage symptoms of conditions such as:
“Researchers from India have proven in a randomized clinical study using international protocols that an ancient Ayurveda remedy for anxiety outperformed the benzodiazepine drug Clonazepam (Klonopin) in relieving severe anxiety.” ~ Case Adams
All Levels Yoga 4:30-5:30, Followed by a Free Outdoor Concert
HONEY ISLAND SWAMP BAND
~The band released, Cane Sugar, on Louisiana Red Hot Records in late July 2013. Produced byGrammy-winning producer John Porter,the 12 new songsilluminate the mix of country-inflected rock, New Orleans funky blues and infectious songwriting that makes Honey Island Swamp Band‘s music so familiar yet unique at the same time.~
It’s mid Summer and there are loads of activities going on: kids out of school, work, travel, etc.?!. It’s time to re~balance and re~create a sense of peace and happiness from the inside out!
Join us for this hour and 15 minute workshop of pure bliss.
We will focus on the seven main chakras than run through the spine. Each chakra will be balanced by using yoga poses and essential oils in conjunction with each other; thus, moving energy and balancing the chakras.
After the workshop we will partake of organic fresh juices, made to taste, from My Liquid Garden. Donation Base ~ All Level Class.