Stinky Yoga Clothes: Part 2


Are Your yoga clothes STILL stinky?

25-08-2014 vetta

Week 2: Along with your detergent, add 1/4 cup of Lemon Pine Sol or Citrasolv

Hurt Shoulders From Too Many Chaturangas


Did you hurt your shoulders from doing too many Chaturangas? It’s easy to do without proper instruction and patience on your ChaturangaWrongpart. Notice the picture below. Her shoulders are below her elbows; this is the WRONG way! You will eventually damage your shoulders.

Yoga Myth #1: Practicing ‘Chaturanga’ will strengthen your shoulders. NOPE! If not done correctly, this pose will damage the ChaturangaPropershoulders. Notice the picture below. Her shoulders are the same height as her elbows; this is the RIGHT way! Come to our studio and we will instruct you with proper alignment so that, eventually, you can practice again.

#yoga #alignment #chaturanga

Stinky Yoga Clothes: Part 1


Are your yoga clothes getting stinky?

Week 1: Along with your detergent, add 1/4 cup baking soda to your wash and vinegar to the bleach compartment.

Yoga & Biking at Canyons Resort


Originally posted on Yoga Kula Project Park City, Utah:

Do you love to bike, but your hips get tight and your shoulders ache? Well . . . take a yoga class either before or after.

BikeCanyons

It won’t take long to stretch your tired muscles and prepare you for your next adventure!

#yoga #mountainbiking #parkcity #canyonsresort

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Healthy Living; Using Yoga Poses & Essential Oils


What do you know about the Chakras? Do you want to deepen your knowledge and learn how you can balance these energy centers resulting in vitality and increased health?

There are seven main chakras that run through the area of the spine. Each chakra its related to an organ and the endocrine system. As you learn the location of each chakra and its relationship to your body, both physically and emotionally, you can DoTerraunderstand and take better control of your health.
During this amazing class we will be using 100 % natural DoTerra Essential Oils. These oils combined with specific yoga poses, will help you balance your chakras and move healing energy through your body.
You are certain to leave with increased vitality, feeling balanced & blissful and in control of your own health.

***DoTerra oils will be used during the workshop; however, this is not a sales presentation,nor will there be oils for sale at the workshop. Just come & have a fun time!

Joie Astudillo and Stephanie Engelbrecht Richins will be your guides during this journey @ Yoga Kula Project. This Saturday, May 9, 2015, at 4:30-6:30.

~Remember to make use of all our facilities after this event; we have pools, hot tubs, steam rooms, Jacuzzis and dry saunas.

Please RSVP @: https://www.facebook.com/events/1428867787417220/ or call 435 659 6950.

This is a donation based workshop, suggested donation is $25.

Scholarships available, contact us @ yogakulaproject@gmail.com.

#canyonsresort #parkcity #yoga #essentialoils

Increase Your Biking Performance This Summer


Do you want to increase your biking performance this summer?

canyonsBiking

Yoga is proven to enhance performance. Yoga practice improves strength, balance, endurance and repairs worn muscles.

Take a class at Yoga Kula Project @ Canyons Resort before you hit the hills, or after your big ride.

#mountainbiking #canyonsresort #parkcity #yoga @yogakulaproject

Summer Parking; Easy & Fun!


A perfect morning & evening routine:girl_on_bicycle If you cannot ride from your home, park your car in the large Canyons parking lot near Hwy 224 (bring your bike), then ride your bike to the studio. Lock it on the bike stand outside the Marketplace & enter into the Elk Lodge. Take an awesome yoga class @ Yoga Kula Project. We promise to stretch out your quads & glutes during class. It takes about 6-12 minutes to go up, and about 2 minutes down!

#canyonsresort #yoga #biking #parkcity

Become Inspired With A Private Yoga Session


A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga session is immensely helpful.

Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allow you to see deeper insights, go deeper into your practice and relieve stress from a long day.

InspirePrivate

#canyonsresort #parkcity #yoga #privateyoga #inspiration @yogakulaproject

Yoga & Biking at Canyons Resort


Do you love to bike, but your hips get tight and your shoulders ache? Well . . . take a yoga class either before or after.

BikeCanyons

It won’t take long to stretch your tired muscles and prepare you for your next adventure!

#yoga #mountainbiking #parkcity #canyonsresort

Performance Zone Yoga


yoga-poses-textTuesday & Thursday @ 9:00 am & Wednesday @ 5:30 pm.

Performance Zone Yoga: A 75 minute class intended to increase your performance and move you into ‘The Zone.’ Being in the zone, is that state of flowing heightened awareness where one experiences clarity and is able to perform at their maximum potential. Whether you are recovering from injury, a runner, a biker or any sports enthusiast. This class will improve your everyday performance. The room is heated 85-90 degrees and open to all levels.