Are Your yoga clothes STILL stinky?
Week 2: Along with your detergent, add 1/4 cup of Lemon Pine Sol or Citrasolv
Did you hurt your shoulders from doing too many Chaturangas? It’s easy to do without proper instruction and patience on your part. Notice the picture below. Her shoulders are below her elbows; this is the WRONG way! You will eventually damage your shoulders.
Yoga Myth #1: Practicing ‘Chaturanga’ will strengthen your shoulders. NOPE! If not done correctly, this pose will damage the shoulders. Notice the picture below. Her shoulders are the same height as her elbows; this is the RIGHT way! Come to our studio and we will instruct you with proper alignment so that, eventually, you can practice again.
#yoga #alignment #chaturanga
Originally posted on Yoga Kula Project Park City, Utah:
Do you love to bike, but your hips get tight and your shoulders ache? Well . . . take a yoga class either before or after.
It won’t take long to stretch your tired muscles and prepare you for your next adventure!
#yoga #mountainbiking #parkcity #canyonsresort
What do you know about the Chakras? Do you want to deepen your knowledge and learn how you can balance these energy centers resulting in vitality and increased health?
There are seven main chakras that run through the area of the spine. Each chakra its related to an organ and the endocrine system. As you learn the location of each chakra and its relationship to your body, both physically and emotionally, you can understand and take better control of your health.
During this amazing class we will be using 100 % natural DoTerra Essential Oils. These oils combined with specific yoga poses, will help you balance your chakras and move healing energy through your body.
You are certain to leave with increased vitality, feeling balanced & blissful and in control of your own health.
***DoTerra oils will be used during the workshop; however, this is not a sales presentation,nor will there be oils for sale at the workshop. Just come & have a fun time!
Joie Astudillo and Stephanie Engelbrecht Richins will be your guides during this journey @ Yoga Kula Project. This Saturday, May 9, 2015, at 4:30-6:30.
~Remember to make use of all our facilities after this event; we have pools, hot tubs, steam rooms, Jacuzzis and dry saunas.
Please RSVP @: https://www.facebook.com/events/1428867787417220/ or call 435 659 6950.
This is a donation based workshop, suggested donation is $25.
Scholarships available, contact us @ firstname.lastname@example.org.
#canyonsresort #parkcity #yoga #essentialoils
Do you want to increase your biking performance this summer?
Yoga is proven to enhance performance. Yoga practice improves strength, balance, endurance and repairs worn muscles.
Take a class at Yoga Kula Project @ Canyons Resort before you hit the hills, or after your big ride.
#mountainbiking #canyonsresort #parkcity #yoga @yogakulaproject
#canyonsresort #yoga #biking #parkcity
A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga session is immensely helpful.
Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allow you to see deeper insights, go deeper into your practice and relieve stress from a long day.
#canyonsresort #parkcity #yoga #privateyoga #inspiration @yogakulaproject