Transform your body, mind and spirit through awareness of movement Kula translates to a “union of community.” The purpose of creating this new community is from our joint desire to enrich the image and appeal of Westgate Resort & Spa, to both local residents and guests of other top tier resorts in the Park City/Deer Valley area. We Strive to create an environment where all people can come and practice yoga in a supportive, safe and encouraging atmosphere. Everyone is welcome regardless of ability.
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The curves and circles of the Yin-Yang symbol imply a kaleidoscope-like movement. This implied movement represents the ways in which Yin and Yang are mutually-arising, interdependent and continuously transforming, one into the other. One could not exist without the other, for each contains the essence of the other; night becomes day, and day becomes night.
The truth is that yoga complements CrossFit for many reasons. Yoga provides athletes with flexibility, strength, faster recovery, improved mental strength, and an overall better performance. By pairing CrossFit and yoga, athletes can improve their:
- Body awareness
- Mental Focus
- Injury prevention
We are so happy to have you join us every Thursday morning.
Partner Yoga on Valentine’s Day
Deepen your relationship with another this Valentine’s Day.
Join GuRu Yoga at Kula Yoga Project for a fun and gentle partner practice inspired by commitment and communication. Follow this inspirational practice with a romantic cheese tray, select wines, and a private event in the Serenity Spa. Special yoga inspired creations available for purchase. Space is limited.
Tickets are $80 per couple to register: https://www.facebook.com/GuRuYogaNow
or contact Kula Yoga Project 435 659 6950
Kundalini Yoga is called the Yoga of Awareness. It harnesses the mental, physical, and nervous energies of the body. This practice consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood.
Kundalini yoga brings balance to the body, mind, and soul.
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.”
Kundalini Yoga is not a religion. When we apply the practice of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit.
It is for everyone. It is universal and nondenominational.
“Kundalini Yoga is not a religion. Religions come out of it. Kundalini Yoga is not a fad, and it’s not a cult. It’s a practice of experience of a person’s own excellence, which is dormant and which is awakened.”
Kundalini Yoga is a yoga for everyone. It enables people to cope with daily life challenges and other stresses. Such as, work and raising families. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
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