Thai yoga therapy is a unique system that combines the ancient healing art of massage with the deep meditative stretches found in yoga practice. The therapy is designed to release tension while stimulating vitality in both the giver and the receiver. With the hands-on experience of rhythmic massage and acupressure while performing various yoga twists and poses, the goal is to achieve a state of wholeness of mind, body and spirit.
Thai yoga therapy, also known as nuad boran or nuat Thai, is a traditional therapeutic Thai massage technique that is thousands of years old. Though the exact origins are not really known, practitioners trace their roots to Buddha’s personal physician who was a renowned healer. In the ancient tradition of Thai medicine, the primary goal was maintaining health and well-being using a natural, holistic approach. At the heart of this approach was the use of massage therapy.
Thai medicine is based on energy flow that exists through the body along 10 major channels. Illness is believed to be a result of a blockage of these channels. Thai yoga therapy training teaches the theory of the lines and how to massage these energy channels, or meridians. Other theories explored when learning this form of therapy are the principles of energetic healing as well as the practice of meditation.
Thai Yoga Therapy will be offered soon @ Yoga Kula Project. Call Trudee for details: 435 659 6950.
Parking in any ski town can be a pain in the rear!
Park in the gravel lot behind the Westgate and walk into the side door of the Elk Lodge, just past the Marketplace.
Take the stairs down one flight and you are at the yoga room.
It’s so easy.
You’re a visual learner? Check out the map:
“When we let go of our battles and open our heart
to things as they are, then we come to rest in the present moment.
This is the beginning and the end of spiritual practice.
Only in this moment can we discover that which is timeless.
Only here can we find the love that we seek.
Love in the past is simply memory and love in the future is fantasy.
Only in the reality of the present can we love,
can we awaken,
can we find peace and understanding and connection
with ourselves and the world.”
~ Jack Kornfield
A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga lesson is immensely helpful. Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allows you to see deeper insights, go deeper into your practice and relieve stress from a long day.
Private Yoga sessions can be scheduled in the privacy of your home, apartment or hotel room or can be done at our studio and are taught by our highly trained staff in a friendly, simple and professional manner. WE HAVE THE BEST PRICES IN TOWN!
I always chuckle when I see this: