Joie’s Yoga Aromatic Class


 It’s mid Summer and there are loads of activities going on: kids out of school, work, travel, etc.?!. It’s time to re~balance and re~create a sense of peace and happiness from the inside out!

Join us for this hour and 15 minute workshop of pure bliss.

Joies aromayoga

We will  focus on the seven main chakras than run through the spine. Each chakra will be balanced by using yoga poses and essential oils in conjunction with each other; thus, moving energy and balancing the chakras.
After the workshop we will partake of organic fresh juices, made to taste, from My Liquid Garden.
Donation Base ~ All Level Class.

Yoga & Concert @ the Canyons: Saturday July 26, 2014


Come up @ 4:00 and place your blanket on the hill,

take our donation ~all levels~ yoga class from 4:30-5:30,

then

enjoy the Free Concert from 6:00-8:00.

It will be a perfect night!

Need more information? Visit: Canyons Free Concert

 

Being Happy


It’s not in your job description to make other people happy but you can show them the way. You can light their path by following your passion, by living with integrity, empathy and kindness and by being present and helpful to those around you. But you can’t make them happy. This is a simple and revolutionary idea that once grasped is difficult to ignore.cropped-cropped-lotus-flower-banner4

Yoga and a Concert


This Saturday, July 19 2014, join us for another All Levels Donation Yoga Class and A FREE concert afterwards.

Come up before class and put down your blanket in front of the stage, take a yoga class and then enjoy the rest of the evening listening to the music of Trigger Hippy.

All Levels Donation Yoga Class is from 4:30-5:30 pm.

Free Canyons concert starts at 6:00 pm.

Canyons Free Concert Link

Free Summer Concerts @ the Canyons Resort


Whenever there is a Free Saturday concert, we will have a donation based All Levels Yoga Class before. Next concert is on July 19th, see ya then.

Saturday July 5th, 2014, the Canyons FREE concert series begins . . .July3Canyons

Yoga Kula Project has a DONATION based All Levels Yoga class from 4:30-5:30 . . . Bring the family! The free concerts start @ 6:00; just enough time to take class and return to your comfy blanket. So . . . how does this sound?

Come up early and put your blanket down on the grass, then bring your cooler into the studio. Take the yoga class and spend the rest of evening listening to amazing music with friends. Sounds like a fun evening to me. For more information go to: http://www.canyonsresort.com/events.html

 

Ride Your Bike to the Studio


girl_on_bicycle

A perfect morning & evening routine:

Park your car in the large Canyons parking lot near Hwy 224 (bring your bike),
then ride your bike to the studio.
Lock it on the bike stand outside the Marketplace & enter into the Elk Lodge.
Take an awesome yoga class @ Yoga Kula Project.
We promise to stretch out your quads & butt muscles during class.
It takes about 6-12 minutes to go up,
and about 2 minutes down!

Yoga Decreases Overeating


According to the National Institutes of Health, cardio exercise increases the risk of overeating, while yoga decreases overeating. Researchers studied the role of body awareness and mindfulness (found in practices like yoga) in the relationship between exercise and eating behavior. They concluded that practices like yoga may be more beneficial for those at risk for eating disorders than decreasing dietary intake.yoga

For more information go to, www.pubmed.com

Are You Tired at the End of a Long Day at Work?


Is a 90 minute Bikram yoga class after a full day of work just to long? Need to get home to the kids?

Well . . . you asked and we listened.

Starting Tuesday, June17, the 5:30 Bikram class will now be 75 minutes.
yoga

Breaking News @ Yoga Kula Project


Big news here @ YKP.JanetIvers

No longer must you drive to Salt Lake to take Janet’s class.

She will be teaching every Thursday night 5:30-7:00 pm starting June 26th!

Remember: she, also, teaches Monday mornings @ 9:00 am.

Yaaahoooo!

 

Love


Giving love to get love in return is business. ElephantHeart
Real love is a one-way street.
Just give with no thought of anything in return.
-Swami Satchitananda