Take our Apres Ski yoga classes. Stretch out your tired muscles and prepare for tomorrow. Every Monday, Wednesday & Friday 5-6 pm.
“Someone who is angry is someone who doesn’t know how to handle their suffering. They are the first victim of their suffering, and you are actually the second victim. Once we can see this, compassion is born in our heart and anger evaporates. We don’t want to punish them any more, but instead we want to say something or do something to help them suffer less.”
~Thich Nhat Hanh~
Generosity brings joy; honesty brings peace. ~ Jack Kornfield ~
#generosity #joy #honesty #peace https://www.facebook.com/YogaKula
Showers in the Serenity Spa are FREE; If you would like to have a locker in the Serenity Spa and use their hot tub and sauna, yogis will pay $10.00 instead of the Spa fee of $30.00. All other facilities are FREE to use after taking a yoga class: Weight/ Cardio room, Adult Relaxation Pool w/ Sauna & Steam room & Hot Tub, Indoor/Outdoor Pool with sauna, steam room, Hot Tubs and showers, and the boutique pool off the Bison lodge with it’s amenities. Additionally, the Westgate has: A Utah State Liquor store, Drafts Sports Bar & fine dining @The Edge.
Starting this Saturday, February 7, 4:30-6 pm @ Yoga Kula Project, we are very pleased to present:
AnnMarie Rung, a Senior Ghosh Tradition yoga teacher with over 16 years of experience teaching, studying and practicing exclusively in this tradition. She trained with and was certified by Bikram Choudhury in 1998 and with Tony Sanchez in 2014. She is also certified in meditation, yoga nidra and yoga breathing techniques. AnnMarie is passionate about sharing her accumulated knowledge of the science of yoga with others interested in embracing a sustainable, lifetime yoga practice. She is confident in the body and mind’s ability to heal and maintain itself through a balanced, safe and alignment driven yoga practice. Her extensive teaching background has taught her how to be a comfort to the beginner, a guide to the injured and a challenge to the seasoned practitioner.
Master Core 40: An extension of the 26 poses in the Bikram series, the Master Core 40 class includes approximately 40 poses. Rather than extremely hot, Master Core 40 is practiced in a warm room. The focus is on safe alignment, healing and sustainability for a lifetime practice; increasing overall health and vitality. Dedication to this class will increase your athletic performance, strength and flexibility of your body and mind. Although an extension of Bikram, Master Core 40 is also accessible to the beginner or injured and adds depth for the experienced practitioner; thus, this 90 minute class is open to all levels.
“You are so anxious about the future that you do not enjoy the present. You therefore do not live in the present or the future. You live as if you are never going to die, and then die having never really lived.” ~Dalai Lama XIV~
When I begin to feel the prickly burning of anxiety rising inside, it is my clue to stop and analyze my thoughts within the current circumstances. I ask myself, what is my deepest motivation in this situation? Can I honestly say that I mean no harm and that my motivation is sincere? Looking at your true motivation will help reduce anxiety in your daily life.
For example, before teaching a class I periodically feel anxious about whether I can guide all of my students in a way that they can get the most out of their practice. I am not naturally comfortable in front of a group; however, I know that I have a lot to give. Giving, loving and healing others is my life’s purpose and teaching is my platform. So I ask myself, what is my underlying motivation? Why am I here? Is it money, power and fame? Or, is it a genuine interest in helping others participate fully and contribute to the world? Given this, I find my anxiety decreases because I know that, regardless of the outcome, my intentions are good; as such, I have faith that I will find the most effective way to express and pass on these values.
Next time you feel anxious, ask yourself: What is my deepest motivation? Then move from that space.
#parkcityyoga #anxiety #motivation @yogakulaproject
An extension of the 26 poses in the Bikram series, the Warm Master Core class includes approximately 40 poses. It is practiced in a warm room with a focus on safe alignment promoting healing and sustainability for a lifetime practice of overall health, balance, strength and flexibility of body and mind. Accessible to the beginner or injured, it can be taught with healing and variations in mind, as well as challenging and fun for the experienced practitioner; this 90 minute class is open to all levels. The Master Core series was created by Tony Sanchez with 40 years of experience teaching and practicing the Bishnu Ghosh tradition, from which Bikram’s 26 poses originated. Every Saturday 4:30-6:00 pm.
~Taught by Annmarie Rung~
#yoga #whattodoinParkCity #Canyonsresort