The Quieter You Become, The More You Can Hear.

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. These benefits do not end when your meditation session ends. Fortunately, it creates a sense of calm and peacefulness and can improve certain medical conditions.

Meditation is, also, useful if you have a medical condition, especially one that may be worsened by stress. There is a growing body of scientific research that supports the health benefits of meditation. Some research suggests that it helps people manage symptoms of conditions such as:The quieter you become

  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems

Thank You Sri BKS Iyengar

Yesterday, Sri BKS Iyengar passed away at the age of 95.

Sri Iyengar brought yoga to the west. Without him, we would have little if any yoga.

Blessings to you.

bks Iengar

Om asato ma sadgamaya,
tamaso ma jyotirgamaya,
mrityorma amritamgamaya
Om shantih shantih shantih

Oh Almighty! Lead us from the unreal (falsity)
to the real (truth) from darkness to light!
From death to immortality!
Oh Almighty! May there be Peace! Peace! Peace!

- Brihdaranyaka Upanisada 1:3:27 -

Yoga and a Concert

Tonight! Be the first to place your blanket in front of the stage, then take our all levels yoga class. After class, enjoy the rest of the evening watching the stars appear while listening to music.

Donation based yoga and a free concert @ the Canyons.

Tonight, August 16: “Earphunk”

2014 Summer Concert Series:

Relieving Anxiety By Using Ayurveda

ayurvedic_beats_drugs“Researchers from India have proven in a randomized clinical study using international protocols that an ancient Ayurveda remedy for anxiety outperformed the benzodiazepine drug Clonazepam (Klonopin) in relieving severe anxiety.” ~ Case Adams

Check out this article: Ayurveda Beats Clonazepam For Reducing Anxiety

Saturday, August 9: The White Buffalo w/ Triggers and Slips

Free concert @ the Canyons. Put your blanket down @ 4:00 and come to our yoga class. Everyone is invited.whitebuffalo_OUATITW_home

Donation, all levels, yoga class 4:30-5:30.
~Taught By Dawn~
Concert starts @ 6:00 pm.

Yoga & a Concert

Yoga and a Concert

Saturday August 2, 2014.

All Levels Yoga 4:30-5:30, Followed by a Free Outdoor Concert


~The band released, Cane Sugar, on Louisiana Red Hot Records in late July 2013. Produced by Grammy-winning producer John Porter,the 12 new songs illuminate the mix of country-inflected rock, New Orleans funky blues and infectious songwriting that makes Honey Island Swamp Band‘s music so familiar yet unique at the same time.~

Joie’s Yoga Aromatic Class

It’s mid Summer and there are loads of activities going on: kids out of school, work, travel, etc.?!. It’s time to re~balance and re~create a sense of peace and happiness from the inside out!

Join us for this hour and 15 minute workshop of pure bliss.

Joies aromayoga

We will  focus on the seven main chakras than run through the spine. Each chakra will be balanced by using yoga poses and essential oils in conjunction with each other; thus, moving energy and balancing the chakras.
After the workshop we will partake of organic fresh juices, made to taste, from My Liquid Garden.
Donation Base ~ All Level Class.

Yoga & Concert @ the Canyons: Saturday July 26, 2014

Come up @ 4:00 and place your blanket on the hill,

take our donation ~all levels~ yoga class from 4:30-5:30,


enjoy the Free Concert from 6:00-8:00.

It will be a perfect night!

Need more information? Visit: Canyons Free Concert


Being Happy

It’s not in your job description to make other people happy but you can show them the way. You can light their path by following your passion, by living with integrity, empathy and kindness and by being present and helpful to those around you. But you can’t make them happy. This is a simple and revolutionary idea that once grasped is difficult to ignore.cropped-cropped-lotus-flower-banner4

Yoga and a Concert

This Saturday, July 19 2014, join us for another All Levels Donation Yoga Class and A FREE concert afterwards.

Come up before class and put down your blanket in front of the stage, take a yoga class and then enjoy the rest of the evening listening to the music of Trigger Hippy.

All Levels Donation Yoga Class is from 4:30-5:30 pm.

Free Canyons concert starts at 6:00 pm.

Canyons Free Concert Link