Beginning Tuesday July 7: Biker/Hiker Yoga


Yoga practice can be a key component in any endurance training regimen. Yoga for hikers translates into more miles and less fatigue. This yoga class will help release tension in the muscles that get stressed from hiking. It includes both stretching and strengthening poses for hips, legs and back.

HikerYoga

Tuesday & Thursday 9:00-10:15 am

Saturday 4:30-5:30 pm

#hiking #biking #parkcity #canyons #yoga @yogakulaproject

Starting This Week: Biker/Hiker Yoga


After putting in major cycling miles, your body needs serious relief. But don’t worry, yoga has your back … and legs and hips. This class is a great follow-up for your ride, but you can also use it as a pre-bike stretch—or a mid-ride break.

Bikeryoga

Yoga By Donation @ Yoga Kula Project


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#donation #yoga #canyonsresort #bikram #bikers

Biker Yoga: New Yoga Class Starting July 2015


Biker Yoga: Do you love to bike, but your hips get tight and your shoulders ache? This summertime class will enhance your performance. A regular yoga practice is proven to increase strength, balance, endurance and repair worn muscles. This series of poses will focus on areas of the body specific to bikers, runners and hikers and is appropriate for all levels.  Class is practiced in a warm room, in order to increase muscle expansion and softening.  #canyonsresort #mountainbike #parkcity #yoga #hiking

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Healing the invisible wounds of war with yoga


An excerpt from this morning, May 26, on CBS News:

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War Veteran: Chris Eder

“Air Force veteran Chris Eder’s two tours of duty in Iraq included some near-death experiences. When he came home, he was diagnosed with Post-Traumatic Stress Disorder (PTSD), reports CBS News correspondent Chip Reid. “(To) those who know me, I am a happy, happy guy,” Eder said. “I am happy right now. There is a good chance in three minutes from now sh** is going to hit the fan and everything changes,” Eder said. PTSD afflicts about 20 percent of U.S. forces who served in Iraq and Afghanistan. Symptoms include severe anxiety, depression and a constant sense of danger . . . “I do not know where I would be without my yoga and my meditation practice,” he said. He said he’d probably be a statistic; one of the estimated 22 U.S. veterans who take their own lives every day.

One challenge, he says, is that many vets — especially men — see yoga as something that doesn’t fit the warrior mold. But when a vet with PTSD gives it a try, Eder said, he’s usually hooked.”

For the full story on yoga & PTSD follow this link: http://www.cbsnews.com/news/military-veterans-increasingly-treat-ptsd-with-yoga-meditation/

Stinky Yoga Clothes: Part 2


Are Your yoga clothes STILL stinky?

25-08-2014 vetta

Week 2: Along with your detergent, add 1/4 cup of Lemon Pine Sol or Citrasolv

Hurt Shoulders From Too Many Chaturangas


Did you hurt your shoulders from doing too many Chaturangas? It’s easy to do without proper instruction and patience on your ChaturangaWrongpart. Notice the picture below. Her shoulders are below her elbows; this is the WRONG way! You will eventually damage your shoulders.

Yoga Myth #1: Practicing ‘Chaturanga’ will strengthen your shoulders. NOPE! If not done correctly, this pose will damage the ChaturangaPropershoulders. Notice the picture below. Her shoulders are the same height as her elbows; this is the RIGHT way! Come to our studio and we will instruct you with proper alignment so that, eventually, you can practice again.

#yoga #alignment #chaturanga

Stinky Yoga Clothes: Part 1


Are your yoga clothes getting stinky?

Week 1: Along with your detergent, add 1/4 cup baking soda to your wash and vinegar to the bleach compartment.

Yoga & Biking at Canyons Resort


Originally posted on Yoga Kula Project Park City, Utah:

Do you love to bike, but your hips get tight and your shoulders ache? Well . . . take a yoga class either before or after.

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It won’t take long to stretch your tired muscles and prepare you for your next adventure!

#yoga #mountainbiking #parkcity #canyonsresort

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Healthy Living; Using Yoga Poses & Essential Oils


What do you know about the Chakras? Do you want to deepen your knowledge and learn how you can balance these energy centers resulting in vitality and increased health?

There are seven main chakras that run through the area of the spine. Each chakra its related to an organ and the endocrine system. As you learn the location of each chakra and its relationship to your body, both physically and emotionally, you can DoTerraunderstand and take better control of your health.
During this amazing class we will be using 100 % natural DoTerra Essential Oils. These oils combined with specific yoga poses, will help you balance your chakras and move healing energy through your body.
You are certain to leave with increased vitality, feeling balanced & blissful and in control of your own health.

***DoTerra oils will be used during the workshop; however, this is not a sales presentation,nor will there be oils for sale at the workshop. Just come & have a fun time!

Joie Astudillo and Stephanie Engelbrecht Richins will be your guides during this journey @ Yoga Kula Project. This Saturday, May 9, 2015, at 4:30-6:30.

~Remember to make use of all our facilities after this event; we have pools, hot tubs, steam rooms, Jacuzzis and dry saunas.

Please RSVP @: https://www.facebook.com/events/1428867787417220/ or call 435 659 6950.

This is a donation based workshop, suggested donation is $25.

Scholarships available, contact us @ yogakulaproject@gmail.com.

#canyonsresort #parkcity #yoga #essentialoils