Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. These benefits do not end when your meditation session ends. Fortunately, it creates a sense of calm and peacefulness and can improve certain medical conditions.
Meditation is, also, useful if you have a medical condition, especially one that may be worsened by stress. There is a growing body of scientific research that supports the health benefits of meditation. Some research suggests that it helps people manage symptoms of conditions such as:
“Researchers from India have proven in a randomized clinical study using international protocols that an ancient Ayurveda remedy for anxiety outperformed the benzodiazepine drug Clonazepam (Klonopin) in relieving severe anxiety.” ~ Case Adams
All Levels Yoga 4:30-5:30, Followed by a Free Outdoor Concert
HONEY ISLAND SWAMP BAND
~The band released, Cane Sugar, on Louisiana Red Hot Records in late July 2013. Produced byGrammy-winning producer John Porter,the 12 new songsilluminate the mix of country-inflected rock, New Orleans funky blues and infectious songwriting that makes Honey Island Swamp Band‘s music so familiar yet unique at the same time.~
It’s mid Summer and there are loads of activities going on: kids out of school, work, travel, etc.?!. It’s time to re~balance and re~create a sense of peace and happiness from the inside out!
Join us for this hour and 15 minute workshop of pure bliss.
We will focus on the seven main chakras than run through the spine. Each chakra will be balanced by using yoga poses and essential oils in conjunction with each other; thus, moving energy and balancing the chakras.
After the workshop we will partake of organic fresh juices, made to taste, from My Liquid Garden. Donation Base ~ All Level Class.
It’s not in your job description to make other people happy but you can show them the way. You can light their path by following your passion, by living with integrity, empathy and kindness and by being present and helpful to those around you. But you can’t make them happy. This is a simple and revolutionary idea that once grasped is difficult to ignore.